The Death Note: Training Program
A$150.00
This program is the most intense program I’ve written to date, for those ready to tap into their dark side and take some souls.
This program is not to be taken lightly, and if you don’t take care of your nutrition and recovery, you might find your own name in The Death Note.
Designed specifically for experienced lifters, looking to test their limits and unlock their potential.
THIS PROGRAM IS A 5 DAY SPLIT:
DAY 1: CHEST
DAY 2: BACK (LAT FOCUS)
DAY 3: LEGS
DAY 4: REST
DAY 5: BACK AND SHOULDERS (UPPER BACK FOCUS)
DAY 6: ARMS
DAY 7: REST
INCLUSIONS:
SPREADSHEETS TO LOG AND TRACK YOUR PROGRESS
DETAILED EXERCISE DESCRIPTIONS AND VIDEO DEMOS
EXPLANATION OF DELOADS, REST DAYS/TIMES, AND PROGRESSION MODELS
NUTRITION, CARDIO, AND SUPPLEMENT RECOMMENDATIONS