The Pretty Guardian: Training Program
A$85.00
THIS 6 WEEK TRAINING PROGRAM IS DESIGNED SPECIFICALLY FOR THE SERIOUS FEMALE TRAINEE LOOKING TO OPTIMIZE HER TRAINING RESULTS IN THE GYM.
THE PROGRAM INVOLVES A 5 DAY SPLIT, PRIORITIZING DEVELOPMENT IN THE GLUTES, HAMSTRINGS, QUADRICEPS, AND CORE.
THIS PROGRAM PROVIDES SPECIFIC GUIDELINES FOR:
EXERCISE SELECTION, ORDER AND EXECUTION
INTENSITY OF EFFORT
SETS AND REPS PRESCRIPTION
PROGRESSION SCHEME
REST
BE SURE TO TAG @JACKSONPEOS AND @MEGKAE IN YOUR TRAINING VIDEOS AND STORIES SO WE CAN FOLLOW YOUR PROGRESS!